Our lives do not stand still, the changes often occur in it, but are they all useful to our bodies? There are many reasons for his work decline. Therefore, a sedentary lifestyle requires an increase in the number of different diseases.
One of the most common diseases in our era is osteoarthritis. In recent years, more than half of the population has been ill in some countries in some countries. At the same time, the age of the disease drops to 20-30 years old.
These facts make each of us think about this issue. At least one minimum idea of osteoarthritis is needed, contributing to the development of the disease, because it often manifests itself, how it can be prevented properly and can prevent the disease in the first stage of development.
Medical conceptOsteochondrosis is a common disease in which the joints are affected, and the cartilage between them is destroyed. In most cases, osteoarthritis affects the spine, in which, due to the deformation of the tissue of the discs, the serious complications appear, leading to pain in different parts of the body.
ReasonThere are many reasons for the development of problems with the spine, in particular, the curvature may arise due to:
Little sedentary lifestyle. This is a sedentary job of the Viking people, lacking physical activity, not ready to perform warm or charging. In this case, the muscle corset loses power, then the loads are performed by the spine mainly on the disc.
Strong download. Overload is the characteristics of people who have a job that includes heavy goods transfer. The wrong shape when increasing the severity can cause a stratification of the disc, reducing and compression of many nerves in this section. In addition, in the same risk group, athletes overload their relatives daily, especially the spine.
Having spinal disease. If the chest area is slightly curved, but there is no measure to be taken, with the probability of joints.
Lack of minerals in the body. Low calcium level is one of the main causes of violating the integrity of the discs.
OsteoarthritisFirstly, this is a cervical joint disease, which usually occurs in people with sedentary lifestyle. For cervical joint disease, a mild load on the neck leads to the fact that the vertebrae are moved, related to the pressed circuits and nerves. It is with this disease that causes headaches, dizziness, hand pain and even tongue numbness.
Osteochondrosis chest is a rare disease. The cause of its appearance may be scoliosis.
There is no acute spinal pain in this case, but you can observe the pain in the chest and the heart of the heart. Men with osteoarthritis are often helpless.
For lumbar osteoarthritis, a complication in the form of Intervertebral hernia in the waist area is possible. This type of disease is characterized by the presence of back and lower leg pain, the patient's ability to move is limited: the patient cannot rotate or tilt.
Symptoms of osteoarthritisManifestations of osteoarthritis have different signs depending on the stage of the disease. Often there is pain in the space near the joints. With the osteoarthritis of the spine, the weight and severe pain in the back and other parts of the body are most noticeable.
Typically, with osteoarthritis, patients have numbness and pain in the limb. Symptoms are enhanced by physical exertion and rough motion. Osteochondrosis of the cervical area causes serious pain in the head, as well as in the shoulder area and in hand.
In addition, with osteoarthritis damage in the middle of the spine, chest pain (usually in the heart) and pain in some internal organs are felt.
Disease development stageThere are 4 stages of such problems with chest parts, and each of these stage is accompanied by the characteristic symptoms:
1-2. At the first stage of spinal osteoarthritis, the height of the disc is reduced. The cracks are formed within its fibers, but this process does not follow the Intervertebral plate. The points that ligaments and muscles are attached, changing due to noticeable height violation. The instability is formed by sagging muscles, as well as ligaments in the movement of the spine. Sometimes, due to the excessive movement of nearby vertebrae, the spine is formed.
3-4. At these stages, the vertebrae protruding, leading to significant disorders in the spine. Strong disorders often lead to hernia. In the development of osteoarthritis, the patient's body tries to compensate for the ability to move the vertebrae, the form of osteoporosis - the development of small bone. Over time, the engine segment seems to be closed in its shell.
Which method is used for diagnosisTimely detection of the disease in the early stages can be performed by using modern MRI devices, providing doctors more accurate data doctors about the state of the vertebra compared to X -Ray or ultrasound.
How to treat osteoarthritis?In the treatment of osteoarthritis, conservative methods have been well proven, designed to eliminate pain and prevent the progression of destruction processes in the structure of the spine. If such treatment does not lead to positive results, it may need surgical intervention.
The treatment time depends on the stage of the disease, the age of the patient and the way the patient has a conscience to perform the appointment and recommendations of the doctor. Normally, such treatment takes a few months, after surgery, it after recovery, lasting about a year.
During treatment, many people may increase pain syndrome. Therefore, the mechanical system reacts with abnormal effects. If you want to treat to lead to a positive result, you should show your patience, perseverance and will.
After surgical intervention is performed, patients are often placed in a specialized medical center or treatment, where there are diagnostic and medical facilities, and qualified doctors.
Conservation treatment includes methods such as physiotherapy, physiotherapy, massage, manual, acupressure and finally drug therapy.
Complex treatment, no structure. It includes physical therapy, manual therapy, massage, if necessary - the force of spinal traction and many different drugs. To recover after osteoarthritis, it is necessary to participate in physical therapy exercises. The results of treatment depend on the patient and perseverance, perseverance, will, patience and the desire to recover greatly.
Exercise treatment for osteoarthritis: ManagementStart physical exercises, you should do a bit warm -The corn and joints.
When pain symptoms appear after school, you should immediately consult a doctor.
The exact implementation of the LFK movements in the mammary osteoarthritis is very important, because these actions contribute to pain relief and suspend the progression of the disease.
Lying position on your backHand behind the head. It is necessary to perform on the floor or on any solid surface under the tongue of the shoulder to place a soft roller (which can be formed by hand from another soft towel or material). Bow back slightly into the back, then raised his head. Repeat 5-10 times.
PoseKeep your hands dilute, put a dumbbell into each fruit. Gradually changing even the elbow back, thus tightening the shoulder blades. Slowly lower.
Sitting postureKeep your back correctly, raise your hands. Correct the wrist with your left hand with your left hand and gradually tilt to the right, stretching to the right. Repeat the movements with the left side.
Bring your palms behind your head, making the tendency slow on the right and left.
Gradually leaning forward, then, leaning to the back of the chair, bent.
Physiotherapy for osteoarthritisDrug treatment often has a limited effect and often has a negative impact on the activity of other body systems. Therefore, today the physical therapy treatments are included in the rehabilitation process.
Physiotherapy is considered an effective treatment, as it affects the vertebrae that are directly damaged and significantly reduces the pain after the first session.
Popular physiotherapy:
Limit or completely eliminate pain;
relaxing muscle compression;
Eliminate inflammatory swelling;
to set blood flow in the affected segments of the spine;
release pinched nerves;
accelerate joint cartilage joint processes;
Increase general voice and performance.
Depending on the nature of the pain (acute and acute phase), damage to one or another part, the cause of the development of the disease, physiotherapy experts can prescribe physical therapy, based on mechanics, electricity, sound, light effect on tissue, magnetic chemistry.
In case of removal of pain syndrome and bringing the drug to the center of inflammation, a collection of procedures may be prescribed.
Folk remediesThey are not a treatment, can only be an additional treatment. Application is possible after resolving a doctor.
Osteochondrosis is effectively treated with Saber's alcohol of the swamp, first should only clean the body. Mall Mall Lee Leaf Leaf (5 g) in half a glass of water, boiling for 5 minutes. Hands in Thermos for 4 hours, records. Take content with small sips for the whole day. So - consecutive, repeat in a week. Cleaning the joints will restore the strength and ease of the body. Next, clean them a quarter, strictly observe the diet and treat the alcohol of the sword (bought in a pharmacy or make it yourself).Prepare a liter of liters, pour a chopped tree root into it (fill about a third of the bottle). After that, pour Vodka (to the top), bring it into the dark to transfer for three weeks. Sometimes just shake it. Then stress, drink daily before eating (three times) at a dose of 20 ml. The dose dose is allowed (100 ml). Make rubbing with the same alcohol.
This ancient healing formula is based on the use of bitter red peppers. It grows like an indoor flower, but can grow in the garden (under the film and not even it). 20 pile of bitter red peppers poured 0, 5 liters. Vodka (often using alcohol). Spend ten days in a warm place. It turns out a good ointment for osteoarthritis and radioactive inflammation.
Cancel the root of dust, clean and tight. Pour 60 gr. The roots are a liter of water, heat to boil, hold on the stove until the volume in the liquid is half, the filter. Drink three times a day after eating at a dose of 100 ml. Time to receive up to three months.
There is always natural honey in the warehouse. He is a good assistant for all manifestations of osteoarthritis (cervix, waist, spine), joint pain on the arms and legs. Heat it a bit, bake the focus of the pain, then sprinkle with salt (such as bread or other food), put the tracking paper (glass paper) on top, wrap it with a wool product. Doing this procedure at night. Usually after 3 times the pain disappears.
In serious cases of bones and joints, dissolve in a warm barrel of water (until a light blue solution) 10 g. Copper sulfate, pour the solution into the bath. Add a few barrels with a similar solution. Fly in the bath for 40 minutes. Spent a medical session before going to bed. Their total is up to 15.
Prepare for osteoarthritisTreatment of osteoarthritis is followed by the treatment of many diseases of the musculoskeletal system: NSAID is prescribed to eliminate the inflammatory process in tissues and joints to restore the degree of fluid and corticosteroids, if the first two drugs are ineffective.
Preventing bones and jointsTo prevent the growth of osteoarthritis, you need to follow certain rules.
Firstly, the spine should not be overloaded. Try to prevent sudden movements, follow your posture, before your exertion, you can perform your back massage.
Second, do not neglect a contrast and hard shower, but do not allow the body to lower the body.
Finally, appropriate nutrition and refusing to smoke play a big role.
